Community-Based Behavioral Health Wellness
for Seniors & Immigrant Families

Sathi Plus Foundation provides accessible, culturally informed behavioral health support for seniors, caregivers, and immigrant families who face barriers to mental health care. Our programs emphasize dignity, trust, and community connection.

Supportive Counseling & Emotional Wellness

• Individual & Family Support Sessions
Non-clinical emotional support led by trained community counselors.
Assistance with loneliness, stress, adjustment issues, and family relationships.

• Group Wellness Circles
Safe spaces for seniors to share, heal, and connect.

• Mental Health Navigation
Helping families understand services, find providers, and access care in their language.

• Crisis Support & Stabilization
Immediate supportive care for seniors or families experiencing emotional distress.

Community Wellness & Lifestyle Programs

• Senior Wellness Movement Classes
Gentle stretching, chair yoga, and beginner-level fitness.

• Mind–Body Relaxation Sessions
Breathing, mindfulness, guided relaxation, and grounding techniques.

• Healthy Eating Education
Workshops on simple, vegetarian-friendly, culturally familiar nutrition.

• Family & Caregiver Education
Helping families understand aging, mental wellness, and caregiver stress.

Integrated Mind–Body Community Programs

• Emotional Wellness + Movement Workshops
Group sessions combining gentle activity with cultural storytelling and expression.

• Community Resilience Workshops
Building coping skills for stress, transitions, and aging.

• Cultural & Festival Wellness Programs
Heritage-based activities promoting connection and identity.

Outreach, Education & Partnerships

• Mental Health Awareness for Immigrant Communities
Education delivered in Hindi, Urdu, Bengali, Punjabi, Nepali, Tamil, Telugu, Malayalam, and English.

• Collaboration With Senior Centers & Cultural Organizations
Program delivery through temples, mosques, gurdwaras, community halls, and housing centers.

• Case Management & Resource Navigation
Assistance with benefits, insurance, Medicaid renewals, and referrals.